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Latest Articles

ADVANTAGES AND DISADVANTAGES OF GOING TO THE GYM FOR LADIES

Advantages And Disadvantages Of Going To Gym For Ladies

Exercises for both men and women are vital because these have several advantages for the human body. For example, resistance …
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does CrossFit works for skinny guys

Does Crossfit Works For Skinny Guys?

CrossFit is a high-intensity program for fitness which is a combination of elements from different sports and several exercises. When …
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Jump Rope Alternatives for Pregnancy

Jump Rope Alternatives for Pregnancy

Exercise during pregnancy is essential to promote healthy weight gain. It also helps women in preventing many pregnancy-related complications such …
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