Saigon Squat | The Ultimate Way to Become Faster, Stronger and Better

Saigon squat

In recent years, Saigon squat, also known as Asian squat has managed to draw the attention of the fitness freaks across the globe. Moreover, ample studies have revealed its enumerable health benefits.

The squat itself carries quite a simple outlook. All you need to do is to place both of your feet flat on the ground and hunker down with your backside. Your backside should touch your ankles and your knees should slightly spread apart.

Yes, you got it right! Theoretically, it’s super easy, however seemingly impossible for a lot of people when it comes to practicing it in reality. But if you learn the secret of mastering the skill of performing this specific squat, it’s going to help you in numerous ways. Keep reading this post further and get to know more about the most effective forms of exercising – Saigon squat.

Preface – Facts that you must know

Recently, one of the well-known magazines detailed the results of a study that says a cent percent of Asian people can perform this specific squat easily while the count goes down to 13.5% when it comes to talking about North Americans.

More surprisingly, of that 13.5%, around 9 % carried some sort of Asian ancestry. The people who performed the squat without any Asian connection were reportedly Yoga aficionados. However, the provident details never mean that the ability to squat is all about either you have it, or you don’t. Instead, it’s more about how passionate you are about learning the techniques of performing the squat with the desired touch of perfection. 

Performing Saigon squat – Explained step by step

The Saigon squat can be better defined as a passive sitting position. The below section of the article explains how to perform it in a correct way.

Starting Point

  • Keep your feet on shoulder width.
  • Direct your face forward.
  • Keep your arms loose so that they can serve as a counterweight while performing the movement.


  • Try bending your legs equally. Your hip will start to slide back automatically.
  • Flare your knees out as you do while walking.
  • Put your body weight on your heels.
  • Slightly tilt your upper body forward during the movement.

It completely depends on you how deep you can go with the movement but you must take care of the following factors.

  • You should never raise your knees above the toe.
  • Knees must not bend inwards.
  • Heels must touch the ground.

Final Actions

  • Get your palms together and put them in front of your chest.
  • Try pressing your elbows against the inside of your thighs.
  • Depending on the intensity of the stretch consider squeezing your palms and sliding them down.
  • Hold it for twelve to fifteen seconds and follow the cycle again.

Health benefits offered by Saigon squat

As said before, Saigon squat offers ample health benefits. The list includes but not limited to the following.

  • Improves Posture.
  • Helps in combating ornery back pain.
  • Increases flexibility.
  • Effective in solving issues caused by wrong sitting postures.
  • Increases core strength.
  • Redevelops muscle strength.
  • Betters the health of the human musculoskeletal system. 
  • Enhances integrity.
  • Shapes up hips.

Apart from the mentioned ones, Saigon squat comes with a lot more goodness.

In conclusion

Hope this post has helped you in the venture of exploring the goods and evils of Saigon squat. This ancient Asian technique of awarding your body with the ultimate integrity has raised a storm amongst the global fitness buffs. If you haven’t given it a try get your hands dirty with it at the earliest.
Keep exercising, spread the mantra of fitness!

We also recommend reading our article on the best workout to do at home if you are a teenager
and how to do the perfect Bent knee hip raise.