How Many Pull Ups is Good to Do Per Day?

how many pull ups is good

Do you enjoy working out a lot, especially pull-ups? Do you spend a lot of time performing pull-ups but you have no idea when to stop? Working out and exercising can assist you in maintaining a healthy and fit body. It does, however, have the potential to cause harm to you.

As a result, it’s best to do it for a predetermined amount of time. Pull-ups are a chest exercise that improves your chest and neck muscles.

Are you wondering how many pull ups is good? Then you’ve arrived to the right place. Learn about pull-ups and how often you should do them in this article.

Understanding Pull-ups

When establishing an exercise plan, pull-ups are a fantastic place to start. This is because these pull-ups are basic and straightforward to perform. They assist you by engaging your heart and clinging to the top of the bar with tenacity.

Pushing them up and doing reps on the rope, pull-ups, and other complex exercises help you gain muscle. Pull-ups are a popular approach to build upper-body strength.

Chin-ups are a variation of pull-ups that need you to keep your fingers to one side, whereas pull-ups require you to put your arms to the opposite side. Your clutch and hold you would be putting to the test as you clung to the bar.

The Amount You need to Check: How many Pull Ups is Good?

Pull-ups can occasionally be taken too far. If you do so, you risk excessively engaging your muscles. As a result, muscle regeneration may be hampered.

Pull-ups are also beneficial for developing a V-taper physique because they primarily target the core muscles in the upper half of the body.

So, the question arises, how many pull ups is good and sufficient different factors emerge. How many pull-ups can you do in a day?

pain for how many pull ups is good

Factors to Consider for How Many Pull Ups is Good

Many factors impact how many pull-ups are beneficial and how many should be completed in a day. The number of pull-ups you should do each day, for example, is determined by your age, gender, weight, and workout routine. Also, it relies on if you’re really a beginner or an experienced lifter, as well as your goals.

So, let’s take a look at each one separately to see how they influence how many pull-ups you must perform.


Different age groups experience muscular growth in different stages. Anyways, it is currently recommended that people of all ages exercise and train using pull-ups.

So, avoiding any forced reps would be twice as advisable for the younger age groups, as they could easily become overly exuberant and end up overdoing it.

For an average adult, 20 reps per day are advised. Children under the age of 12 should do one or two pair pull-ups each day. Teenagers aged 13 to 18 can then accomplish 3 to 8 pull-ups, depending on their gender.


Your gender mostly determines the number of pull-ups you can do in a day. Muscles in women are formed and structured differently than those in men.

Hormones also influence how your body develops and play an important part when you exercise. Men have testosterone in their bodies, which aids in bulking, whereas women do not. As a result of their lack of muscle mass in their top half, girls can only do a fraction of the pull-ups that men can.

An adult girl can do up to eight or nine pull-ups per day. One or two pull-ups in a row are possible for a younger adolescent female. On average, a male can do eight pull-ups, and if he is tougher and fitter, he can do up to 17 pull-ups and ten reps.

gender for how many pull ups is good


Another element that is often studied and always followed when establishing the number of pull-ups to carry out in a day might not have escaped your attention. The body mass ratio and the amount of fat you’ve accumulated have an impact on pull-ups.

If you’re healthy, someone weighing 200 pounds could practice roughly thirteen to seventeen pull-ups and five to nine reps at a daily scale. If you start training well, you will be capable of achieving more.


The quantity of pull-ups you should do each day is mostly determined by where you are in your training. If a newbie has not much expertise, they must start only with very few pull-ups. This prevents individuals from getting exhausted.

According to research, a beginner lifter is only as strong as the other 5% of the population who do not exercise, but an advanced lifter ends up stronger than 80 to 95 percent of other lifters.

As a result, a beginner or new lifter can do one or two pull-ups per rep and two reps per day. On the other hand, an advanced or elite lifter can accomplish 24 to 30 pull-ups in a single day.


Final Thoughts

It may be challenging to sustain pull-up requirements. You must finish the correct limit of pull-ups and avoid performing any additional pull-ups. You may be jeopardizing your health by doing more than is necessary, resulting in a lack of regeneration space.

Increased exercise may stifle muscular growth and result in unequal muscular tone. As a result, it’s critical to consider the many factors that impact how many pull-ups are useful and how much your body can do in order to get a better efficient workout. You need to be careful on how much you can handle working out in a day since, considering all the factors, you need to figure out what works best for you.

As a result, constantly be aware of how many pull ups is good and appropriate to a given day and stick to that amount to avoid burnout.