What is Headstand with Props and How do you do it?

Headstand with Props

When doing yoga, many things can be considered props. Headstand with props is an effective way of doing yoga. However, which props are the best? We will discuss that and more in the article. We will also shed some light on the different types of props that you can use.

What is Headstand with Props?

A prop is an object which makes practicing yoga effective and easier to do. A headstand with props can make yoga more productive and safer for yoga practitioners. While yoga practitioners can use these props at any level, they are most beneficial for beginners and give them some much-needed support.

How to effectively perform Headstand with Props?

A headstand, also known as Sirsasana, offers yoga practitioners several benefits if done correctly. Headstand can provide fresh blood flow to the hypothalamus and pituitary glands, improve blood circulation and strengthen the core.

Like anything that seems out of reach or scary, people need to take a leap of faith and have a mindful approach to perform a headstand correctly. However, while the internet is full of pictures showing one way of performing a headstand, you can get creative with the exercise.

You can start doing a headstand near a wall; however, it is recommended that you shouldn’t kick and fall into the wall. Be near the wall, but don’t touch it. If you have two columns of blocks supporting you while performing the headstand, you don’t need to be close to a wall.

The best way to do a headstand variation called a tripod headstand is with the help of yoga blocks. The blocks will fully support the shoulders and free up space to the neck. Now that your neck is stress-free, you can observe the positions of your arms and be calm.

Put your knees on the arms close to the shoulders, flex the knees deeply, like a crow pose. Depending on the length of your neck and arms and the type of yoga blocks you use, you can decide the number of blocks you require. Some people use three columns of two blocks so that their arms can be in the Chaturanga position. You can also use a blanket instead of the blocks.

women doing yoga

Step-by-Step Guide for Performing Headstand with Props

  • Set the props up, keep the two columns of blocks at a distance. The distance should be as wide as your head. Ensure the blocks are sturdy enough to support your shoulders.
  • Place your hands on the floor, behind the yoga blocks. Ideally, use a finger to point towards the blocks, and at the same time, place your middle finger on the block.
  • Place your elbows towards each other, do not let them fall out of place.
  • Lean forward, and put your shoulders on the yoga blocks from all the positions. Place the crown, not the forehead, of your head on the floor.
  • Maintain your structure, lift the knees off the surface, and try to walk close to your arms. First, put one knee on the arms, and then later on the other knee as well.

Headstand with Props – Safety

Proper technique and form are essential when doing a headstand with props. This will not only ensure that the exercise is effective but will also keep you safe. If you have some health condition, you should consult your doctor before performing a headstand with props. Some poses in yoga can be modified to meet your requirements.

Different types of Props to use with Headstands

There are about seven types of pops that you can use:


Mats are an essential prop for yoga practitioners. Its provide a surface that is gritty and prevents the practitioner from slipping. The mats also give additional cushioning to the body parts that come in contact with the floor.

Some mats are capable of helping with pose alignment. The thickness of mats varies; a thin mat can increase balanced-based yoga. The thicker mats provide additional padding, which is beneficial for therapeutic poses and is good for people who have joint pain.

women doing yoga on mats


These are also known as belts and are beneficial for yoga practitioners with tight shoulders and hamstrings. These straps will help you easily execute poses with proper alignment. Yoga straps are typically made of polyester or non-elastic cotton. Most straps come with adjustable buckles that can be loosened or tightened.


These blocks are brick-shaped and are made from bamboo, cork, wood, or foam. These blocks can help yoga practitioners deepen their stretches achieve stability and proper alignment. The blocks also support poses that require flexibility and can alleviate the spine, ankles, and knees.


A wedge is a type of tapered block, and it can modify the angle of your pelvis, feet, and hands. Wedges will support the joints and help yoga practitioners suffering from plantar fasciitis or arthritis.


A blanket is used by yoga practitioners for support and alignment, especially while doing restorative poses. These blankets are usually made of cotton; they can be folded flat, rolled, or pleated.

Headstand with Props


This is a narrow and long cushion typically placed under the different parts of the body. Bolsters provide accessibility and extra support. Bolsters do not flatten out and are firmer than pillows.

To perform a headstand, you can place the bolster under your head. In a backbend, you can place the bolster under your back or neck. Bolsters are good for yoga poses that are restorative and are held for a long period.


This is a large wheel and is completely hollow. You can use this wheel to release tension in the muscles, chest, hip, back, and abdomen. You can also use this wheel to roll out the spine. Most wheels are either made of wood or plastic. These wheels are specifically made for experienced practitioners.


In this article, we thoroughly discussed what a headstand is. We have also discussed how you can perform a headstand with props. Towards the end of the article, there is a list of props, and you can use any of those props to perform a headstand.