Here you will find the best articles about fitness, don’t miss a single one!
Exercises for both men and women are vital because these have several advantages for the human body. For example, resistance training helps increase bone density and therefore prevents osteoporosis in later ages. Aerobic exercises and resistance training also improve the weight-bearing capacity of bones.Exercises also help women in losing their extra body fat and getting …
Advantages And Disadvantages Of Going To Gym For Ladies Read More »
Exercise during pregnancy is essential to promote healthy weight gain. It also helps women in preventing many pregnancy-related complications such as preeclampsia and swelling. Women who exercise throughout their pregnancy experience greater body strength during childbirth and the postpartum period. However, jumping a rope during pregnancy does not sound so cool. Most doctors do not …
One of the top issues faced by people who are cutting is ending up skinny. When you go on a diet or shred fat off, you lose some muscle mass. To prevent this from happening, some people focus on gaining strength while they are at it. Now, lifting heavy while cutting could have both positive …
Lifting Heavy While Cutting | Secrets Of Bodybuilders Read More »
Push ups are a great way to build arm muscles and to increase the size of your triceps. They are also great for toning the muscles in your upper body, and over the years, there have been different variations to this type of muscle training procedure. One of such procedures, which is also the hardest, …
People lift weight for different reasons. Some do so to burn fat; others do it for aesthetic benefits, while a few do it for sporting reasons or a combination of all three. Today, there are different training regimens, and one of the methods gaining popularity is a phenomenon called hypertrophy. Hypertrophy for powerlifting is becoming …
Hypertrophy for Powerlifting: How it Benefits Weightlifters Read More »
When you start any body-building exercise, one body part that will feel the impact of your training are your arms. The length of time it will take to build your biceps is not cast in stone as several factors influence bicep growth besides physical training. However, having large arms is beneficial because they allow you …
Not everyone can jump very high. To improve your vertical jumps, it is vital to train your muscles. Firstly, you need to know what muscles to train to lift your body off the ground. Most muscles you use for jumping are in the lower half of your body. The stronger these muscles, the better you …
Pull ups are infamous for being a challenging part of intense exercise regimens. Even fitness enthusiasts often find themselves dreading it if it’s a set with many other reps. Yes, it’s a tough and painful workout. But the gains are also way more than most other moderate routines. But how exactly do they help you? …
Every fitness freak and bodybuilder out there ponder upon this very question. “Can you get abs while bulking?” And the answer to that is “Yes, you can.” Abdominal muscles or “abs” are muscles that all of us have. So, with some severe training, you can get them to pop out. But it is not as …
Before beginning any fitness routine, you must have thought of how much time it requires to complete your fitness goal, didn’t you? We always plan things before accomplishing them. Accordingly, how long does it take to get shredded anyway? Its answer rests on a number of influences – the percentage of fat, present build, and …
