Exercises for both men and women are vital because these have several advantages for the human body. For example, resistance training helps increase bone density and therefore prevents osteoporosis in later ages. Aerobic exercises and resistance training also improve the weight-bearing capacity of bones.
Exercises also help women in losing their extra body fat and getting a desirable body shape. Although exercises can be done at home also but most people prefer gym because there are a number of benefits of going to the gym. In this article, we will discuss the advantages and disadvantages of going to gym for ladies.
Advantages of Gym for Females
Clearly these are not the only advantages and disadvantages of going to the gym for ladies, we decided to talk about the most relevant ones as it would take a much longer article to talk about everything.
Stay in Shape:
This is where women are more concerned than men. Girls and women like to keep their bodies slim, smart, and fit because they know that boys and men don’t like fat, bulky and lazy females. When performed in combination with a strict diet plan, physical exercises help women to remain in good shape and get rid of their accumulated body fat. Going to the gym makes it easier to become regular and punctual for exercising. A proper gym routine is easier to follow, even if you have a busy schedule.
If you join a gym, there is much time flexibility because gym timings are from early in the morning till late evening. In this way, different women adjust their timings according to their house and office schedules. In the beginning, setting your routine with gym is difficult, but when you get accustomed to it, you start to enjoy it.
Gym Equipment for You:
Each machine in a gym is not suitable for everyone; rather, these machines are divided into different categories. There are different machines for women with different exercise preferences. Generally the women starting, in the beginning, are advised to start with light exercises and the go-to harder ones gradually. You have to get proper advice from your fitness trainer and gym staff. Gym management organizes exercise classes for different categories, which are very useful for gym members.
More Concentration at Gym:
When women or girls are at home, there are numerous domestic problems like family, children, guests, etc. If you join a gym, you are away from home problems and concentrate more on exercises using state-of-the-art equipment. Therefore you achieve certain goals when you join a gym. In a gym, you gradually achieve understanding with like-minded people. Therefore this social interaction may have a positive impact on your mood.
Value of your Investment:
Since you pay a fee for your membership, you want to utilize time for the gym fully. Hence you become a regular and punctual member of the gym. In this way, you get your return in the form of fitness.
Other Facilities with the Gym:
Nowadays, many gyms offer extra facilities to the gym members like swimming pools, saunas, children’s game rooms, etc. In this way, you get more chances to relax after the exercises. If a woman has small kids, they can enjoy with other children in the play area while she is busy in gym exercises.
Disadvantages of Gym for Females
Before you register at your favorite gym, get complete information about their monthly and additional charges. The fees of a gym are often by the quality of the service they are providing. For example, the quality and number of machines and equipment available, the competency of gym staff, and the environment of the gym all determine the costs they charge from their customers.
It is necessary to access your budget before getting admitted to a gym. If you are on a tight budget you can maintain your exercise routine at home.
The Social Ambience:
The socio-economic background of all women attending a gym will determine the overall social ambiance of the facility. It is better to ensure that you are comfortable in the environment of a given gym.
Also, if you are of a nature that you don’t like to exercise in front of others, you will become uncomfortable. Going to a gym where you are not comfortable may lead to unwanted stress and may nullify the positive impacts of exercising.
Sometimes you may find the gym tightly packed. It may increase the waiting time around machines for each participant. Or you may have to wind up quickly so that other people have a chance to use those machines.
In times of pandemic, when the doctors emphasize maintaining a social distance, you may find it hard to follow when you are inside a gym.
Consider the amount of time you will require for traveling, changing, and showering before deciding on the gym. These factors are important as you have to fit them into your daily routine. If you have a very busy schedule, consider doing a workout at home.
Gyms are indoor, and if you are used to running in open spaces. You may feel anxiety due to the lack of fresh air in a gym.
Gym equipment is difficult to sanitize. Most of them are made of high-touch metals and have weird curves where people touch and grasp them. According to Dr. Deverick Anderson, a professor of medicine and director of the Duke Center for Antimicrobial Stewardship and Infection Prevention, “People have to understand that there will be some risk of viral transmission, if and when they revisit the gyms.”
However, he also suggests that by taking some steps, the dangers of viral transmission can be significantly reduced. So whether or not to rejoin the gym after the pandemic is a decision you have to make sensibly and according to the condition of Covid-19 in your area.
Excessive training and exercise, along with diet disorders, create some problems like “Physical Burnout” and “Overtraining Syndrome (OTS),” which may hurt your health, especially for women, because of their weaker body as compared to men. OTS is a point up to which exercise is good for your health but after this problems may be created in your body.
Effect on Stress Hormones:
If a woman is overtraining, there is also a negative effect called “Hormonal Dysfunction” which creates problems like lack of concentration on any work, depression, difficulty in sleep, etc.
Whether or not you should join a gym solely depends on your convenience and personal preferences. However, we see that women who go to the gym are more motivated and relaxed about their exercise routine.
Going to the gym may have its downsides, so you should not ignore them before taking admission. Now you know the advantages and disadvantages of going to the gym for ladies, you can decide what suits you best.